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Well Surprise surprise. My appetite has SHRUNK and I today I had no hunger pains and I haven’t even eaten my full RDI yet. This week the hunger pains were sooo strung that I thought I wasn’t able to keep this up for too long, however, now that I am comfortable consuming less calories, I am feeling very optimistic. So for those of you out there on day one or week one and feeling hungry, I want to tell you, if you can hang in there for just a short about of time, it will get better quickly.
View Diet Calendar, 02 October 2011:
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1120 kcal
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Fat: 62.86g | Prot: 60.59g | Carbs: 79.61g.
Breakfast: tzatziki, hard boiled egg. Lunch: Diet Coke, taco. Dinner: salad dressing, glazed pecan, feta cheese, strawberry, spinach. Snacks/Other: milk, coffee, string cheese, healthy choice fudge bar. more...
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2495 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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