shimattadesu's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

62.7 kg Lost so far: 16.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

1479 kcal

Fat: 69.53g | Prot: 55.54g | Carbs: 109.95g. Breakfast: Каша Пшенная на Воде. Lunch: Авида Кефир 1%, Азбука Вкуса Киш с Ветчиной и Сыром. Dinner: Мираторг Нагетсы Куриные Классические, Салат Цезарь с Курицей. Snacks/Other: Staropramen Пиво Темное, Зеленое Яблоко. more...

1824 kcal

Exercise: Cooking - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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shimattadesu's Journal, 15 Apr 16

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