lsweerman's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

72.8 kg Lost so far: 2.5 kg. Still to go: 7.8 kg. Diet followed: Poorly.

View Diet Calendar, 15 April 2016:

498 kcal

Fat: 10.26g | Prot: 25.91g | Carbs: 78.03g. Breakfast: Quaker Havermout (40g), Aldi Halfvolle Melk, Damhert Tagatesse. Lunch: Gerookte Zalm, Philadelphia Philadelphia Light, LU Cracotte Volkoren. Snacks/Other: Jonagold, Vitalinea Yoghurt Aardbei. more...

2308 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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lsweerman's Weight History

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lsweerman's Journal, 15 Apr 16

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lsweerman's Weight History