Brysiak's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

56.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

885 kcal

Fat: 70.80g | Prot: 26.61g | Carbs: 37.67g. Breakfast: Piątnica Śmietana 36%, Banan, Kawa, Mleczna Dolina Śmietanka 30%. Lunch: Sokołów Salami Chips, Biedronka Frankfurterki Wędzone. Snacks/Other: Felix Nerkowce Smażone i Solone. more...

1730 kcal

Exercise: Driving - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 15 Apr 16

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Brysiak's Weight History