Weigh In record (no journal entry) for 15 April 2016
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 133.76g | Prot: 137.87g | Carbs: 171.90g.
Breakfast: Cebule, Pieczywo Chrupkie Żytnie Razowe z Sezamem, Jajecznica. Lunch: Kotlet Rybny, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Fasolowa. Dinner: Musztarda, Pikok Frankfurterki Parzone, Rivercote Pieczywo Chrupkie Żytnie Razowe z Sezamem. Snacks/Other: Lidl Masło Orzechowe Mcennedy, Rivercote Pieczywo Chrupkie Żytnie Razowe z Sezamem, Suszona Żurawina, Somlek Jogurt Naturalny Sokólski 0%. more...
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2925 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Corvax90's Weight History
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