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After averaging 554 calories per day during a modified fast through September, October 1st was 3271 calories producing a 4.2 lb weight increase today. Looking to put on a total of 13.4 pounds in the month of October to weigh in at 180. Plenty of exercise is in store in order to put on the correct kind of weight.
View Diet Calendar, 02 October 2011:
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3771 kcal
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Fat: 104.40g | Prot: 115.68g | Carbs: 615.47g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Whole Grain Thin Spaghetti Pasta, REEDS X-GINGER BREW. Dinner: Salsa, Tortilla Corn Chips, Vanilla Ice Creams, Baked Apple Pie, Iced Tea, Lemonade, Mexican Rice, Refried Beans with Cheese, Chicken Tostada, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion. more...
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3006 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 2 hours, Shopping - 45 minutes, Driving - 1 hour and 10 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 7 hours, Sleeping - 5 hours and 30 minutes, Housework - 3 hours, Standing - 1 hour and 30 minutes. more...
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