Weigh In record (no journal entry) for 14 April 2016
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106.2 kg
Lost so far: 9.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 53.21g | Prot: 214.77g | Carbs: 313.79g.
Breakfast: Sante Ciasteczka Owsiane Naturalne, Włocławek Ketchup Łagodny, Filet z Piersi Kurczaka FILET, Szpinak, Świeży Makaron (Ugotowany), Sonko Wafle Ryżowe Naturalne, Fitella Musli Chrupkie Cynamonowe z Kawałkami Jabłka, Fitella Musli Chrupkie Truskawkowe, Fitella Musli Chrupkie Tropikalne, Filet z Piersi Kurczaka FILET, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero. more...
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Losing 1.4 kg a Week
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mik333sz's Weight History
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