Weigh In record (no journal entry) for 14 April 2016
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63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 79.67g | Prot: 64.36g | Carbs: 227.95g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Bolletje Pieczywo Chrupkie, Kawa z Mlekiem i Cukrem, Karwendel Frischa Serek Śmietankowy, Banan, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Jogurt Naturalny 1,5% Tł., Quaker Muesli z Orzechami, Kawa z Mlekiem i Cukrem, Awokado, Hollandia Maca Naturalna. Snacks/Other: Storck Knoppers. more...
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2570 kcal
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Exercise:
Running (jogging) - 8/kph - 42 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fleurianna's Weight History
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