Weigh In record (no journal entry) for 14 April 2016
|
92.7 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2373 kcal
|
Fat: 49.68g | Prot: 59.30g | Carbs: 424.11g.
Breakfast: Vitalis Knuspermüsli, Banane, TiP H-Vollmilch 3,5%, Äpfel. Lunch: REWE Beste Wahl Chili Con Carne (350g), REWE Ciabatta Brötchen, Wassermelone. Snacks/Other: Kinder Riegel (21g), Haribo Saft Goldbären, REWE Beste Wahl Vanille Eis mit Roter Grütze, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
|
|
3373 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 7 hours, Resting - 58 minutes, Sleeping - 9 hours and 20 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|