Weigh In record (no journal entry) for 14 April 2016
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88.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4924 kcal
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Fat: 126.89g | Prot: 418.93g | Carbs: 468.63g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Kiwi, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Banane, Myprotein Peanut Butter, Miel. Lunch: Crevettes, Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Amandes, Huile d'Olive, Myprotein Impact Whey Protein (25g), Blanc de Poulet, Jus de Citron, Oeuf Mollet, Tomates. Snacks/Other: Myprotein Peanut Butter, Abricots Secs, Amandes, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Banane, Netto Jambon Cuit Supérieur, Myprotein Avoine Instantanée. more...
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3128 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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