Weigh In record (no journal entry) for 14 April 2016
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77.4 kg
Lost so far: 3.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 72.62g | Prot: 94.59g | Carbs: 193.30g.
Breakfast: Kıyma, Beyaz Ekmek, Yumurta Beyazı, Yumurta. Lunch: Etli Mantı, Muz, Doğal Peynir, Beyaz Ekmek. Snacks/Other: Eti Karam Bitter, Vanilyalı Dondurma, Muz, Ülker Bitter Çikolata %85. more...
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Losing 2.1 kg a Week
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