Weigh In record (no journal entry) for 02 October 2011
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116.5 kg
Lost so far: 9.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2011:
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471 kcal
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Fat: 19.40g | Prot: 34.91g | Carbs: 45.46g.
Lunch: Pinto Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Crunchy Peanut Butter, Apples, Celery. more...
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Gaining 3.2 kg a Week
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Niferishere's Weight History
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