|
DAY ONE
Today is my first day with fatsecret and my weight is 180. I would like to be 160 and I have saved some of my skinny jeans, that will be the test. Also my gut really bothers me so it needs to go and be replaced with muscle. My exercise program started March 2016 along with a diet. Hopefully I can discipline myself.
|
179 kcal
|
Fat: 6.56g | Prot: 4.41g | Carbs: 29.32g.
Breakfast: Coffee (Brewed From Grounds), Almonds, Bananas. more...
|
|