Kathytnt's Journal, 13 Apr 16

What no dog wrangling in the fitness section??? Trying to do my physical therapy exercises on the floor and the dog wants to like my face and play - Adds more fun to the fitness LOL!

View Diet Calendar, 13 April 2016:
1370 kcal Fat: 35.25g | Prot: 120.50g | Carbs: 154.50g.   Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha, Advocare Spark Energy Drink (7g), Advocare Mass Impact, Kashi Cinnamon Harvest Cereal. Lunch: Lighten Up Honey Mustard Dressing, Sugar Snap Peas, Fresh Baby Cut Carrots, Spring Mix Salad, Boneless Skinless Chicken Breast Fillets. Dinner: Steamfresh Cauliflower, Turkey Meatloaf. Snacks/Other: Vanilla Almond Crunch, Bear Naked Honey Almond (New Recipe), Oikos Triple Zero - Salted Caramel, Spark Energy Drink (7g). more...
2639 kcal Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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