Weigh In record (no journal entry) for 13 April 2016
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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730 kcal
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Fat: 29.39g | Prot: 43.84g | Carbs: 78.67g.
Breakfast: Bananas. Lunch: Trio Nuts Chocolate, Soya Óleo de Soja, Berinjela, Alface, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho, Carne do Peito de Frango (Assado, Cozido). Dinner: Tangerinas, Congelados da Sônia Sopa Detox 3. Snacks/Other: Panis Angelicus Palito De Gergelim Light. more...
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Losing 2.1 kg a Week
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