Weigh In record (no journal entry) for 13 April 2016
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99.6 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 78.56g | Prot: 91.04g | Carbs: 27.78g.
Breakfast: Great Value Half & Half, Folgers Flavors French Vanilla Ground Coffee. Lunch: Heavy Cream, Bob's Red Mill Flax Seed, Canola Vegetable Oil, Kroger Salad Shrimp, Green Cabbage, Egg Substitute (Liquid), Young Green Onions. Dinner: Clover Valley Thick & Chunky Salsa, Clover Valley Mexican Style Four Cheese Blend, Lean or Extra Lean Ground Beef or Patty, Young Green Onions. more...
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Gaining 6.4 kg a Week
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