Weigh In record (no journal entry) for 13 April 2016
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60.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 62.35g | Prot: 141.71g | Carbs: 219.80g.
Breakfast: Геркулес Овсяные Хлопья Традиционные, Хлеб Черный, Яичница. Lunch: Спагетти, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Сыр Российский, Сливочное Масло, Хлеб Черный. Snacks/Other: Апельсин, Pure Protein Мультикомпонентный Протеин. more...
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1783 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alana_Rogova's Weight History
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