Weigh In record (no journal entry) for 13 April 2016
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93.3 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 41.77g | Prot: 30.45g | Carbs: 332.63g.
Breakfast: Äpfel, TiP H-Vollmilch 3,5%, Banane, Vitalis Knuspermüsli. Lunch: Wassermelone. Snacks/Other: Erdbeereisbecher, Schöller Kaktus, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3391 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 4 hours, Housework - 10 minutes, Sitting - 7 hours, Resting - 34 minutes, Sleeping - 10 hours and 16 minutes. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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