Weigh In record (no journal entry) for 13 April 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4845 kcal
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Fat: 129.84g | Prot: 406.77g | Carbs: 455.88g.
Breakfast: Materne Pom'potes Pomme Fraise, Myprotein Avoine Instantanée, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Panzani Penne Rigate, Delisse Fromage Blanc 0%, Huile d'Olive, Tomates, Blanc de Poulet, Carottes. Dinner: Amandes, Myprotein Impact Whey Protein (25g), Huile d'Olive, Blanc de Poulet, Jus de Citron, Oeuf Mollet, Tomates, Avocat. Snacks/Other: Amandes, Carrefour Pain Complet, Myprotein Avoine Instantanée, Netto Jambon Cuit Supérieur, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Banane. more...
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3135 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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Fabien04's Weight History
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