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Littlenil
Journal
13 Apr 16
Littlenil's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
76.8 kg
Lost so far:
9.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
1383 kcal
Fat: 34.42g | Prot: 60.64g | Carbs: 207.90g.
Breakfast:
Goldähren Bauernschnitten, Käse, Goldähren Bauernschnitten.
Lunch:
Gekochte Karotten, Bofrost Fischfilet Müllerin, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht).
Dinner:
Apfel.
Snacks/Other:
Milchkaffee, Dr. Oetker Cupcakes Schoko.
more...
2355 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Littlenil's Weight History
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