Littlenil's Journal, 13 Apr 16

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Weigh In record (no journal entry) for 13 April 2016

76.8 kg Lost so far: 9.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2016:

1383 kcal

Fat: 34.42g | Prot: 60.64g | Carbs: 207.90g. Breakfast: Goldähren Bauernschnitten, Käse, Goldähren Bauernschnitten. Lunch: Gekochte Karotten, Bofrost Fischfilet Müllerin, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Apfel. Snacks/Other: Milchkaffee, Dr. Oetker Cupcakes Schoko. more...

2355 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Littlenil's Weight History

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Littlenil's Journal, 13 Apr 16

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Littlenil's Weight History