Weigh In record (no journal entry) for 12 April 2016
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56 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 41.46g | Prot: 84.30g | Carbs: 133.14g.
Breakfast: Vigor Requeijão Light, Piracanjuba Leite Zero Lactose, Ovo Cozido, Yoki Polvilho Doce. Lunch: Feijão Carioca Cozido, Melão, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Maçã, Mabel Biscoito Amanteigado Sabor Leite, Pasta de Amendoim. more...
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1919 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Francieli Bacher's Weight History
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