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Had a rough day yesterday with the fasting for my test - Got super hungry and over did it in the evening
I will be working with a strength coach and dietitian in a few weeks. That is what the testing is for. I am trying to tweak my nutrition and exercise in anticipation of our program start. I want to lose about 25% body fat I can't believe after losing over 125 lbs I still have so much body fat. Working to gain muscle and get leaner.
I CAN DO THIS!! I WILL DO THIS!!!!!!!
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1322 kcal
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Fat: 34.36g | Prot: 123.46g | Carbs: 152.23g.
Breakfast: High Protein Shake - Chocolate, Berries, Advocare Mass Impact, Advocare Spark Energy Drink (7g). Lunch: Lighten Up Honey Mustard Dressing, Sugar Snap Peas, Fresh Baby Cut Carrots, Baby Spinach, Oven Roasted Turkey Breast, Whole Wheat Flour Tortillas (28g). Dinner: Olive Oil, Balsamic Vinegar, Beef Pot Roast. Snacks/Other: Chocolate Chip Cookie Dough Protein Bar, Bear Naked Bear Naked Honey Almond (New Recipe), Chobani Simply 100 Peach, Garden Salad, Potatoes, Spark Energy Drink (7g). more...
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2153 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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