Weigh In record (no journal entry) for 12 April 2016
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 79.16g | Prot: 75.00g | Carbs: 259.15g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Kawa z Mlekiem i Cukrem, Karwendel Frischa Serek Śmietankowy, Wasa Rustiek, Banan, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Chleb Wieloziarnisty, Jajecznica. Snacks/Other: Winogrona, Storck Knoppers. more...
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2584 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Running (jogging) - 8/kph - 43 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Working - 8 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fleurianna's Weight History
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