Weigh In record (no journal entry) for 12 April 2016
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2250 kcal
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Fat: 80.45g | Prot: 195.75g | Carbs: 201.16g.
Breakfast: Atlhetica 4 Whey Tech Morango, Pão Integral, Power One Pasta Integral de Amendoim Torrado, Power One Pasta Integral de Amendoim Torrado, Pão Integral. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Banana Prata, Atlhetica 4 Whey Tech Morango, Quaker Farelo de Aveia. Snacks/Other: Agtal Mixed Nuts com Mel, Queijo Branco, Seven Boys Bisnaguinha, Queijo Branco, Pão Integral. more...
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2065 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Bruno R. Campos's Weight History
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