Weigh In record (no journal entry) for 12 April 2016
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98.7 kg
Lost so far: 0.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 68.89g | Prot: 69.45g | Carbs: 37.46g.
Breakfast: Great Value Half & Half, Folgers Flavors French Vanilla Ground Coffee. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Sweet Pickle Relish, Great Value Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Shredded Mild Cheddar Cheese, Young Green Onions. Dinner: Tastee Choice Cooked Salad Shrimp, Wal-Mart Iceberg Salad, Tuscan Garden Garlic Caesar Dressing, Great Value Shredded Mild Cheddar Cheese, Young Green Onions. Snacks/Other: Nellie & Joe's Key West Lime Juice, Red or Cayenne Pepper. more...
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Gaining 1.9 kg a Week
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