Weigh In record (no journal entry) for 12 April 2016
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107.9 kg
Lost so far: 12.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 35.66g | Prot: 76.92g | Carbs: 84.78g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Queijo Branco, Café com Açúcar, Parmalat Leite Desnatado, Margarina, Plus Vita Pão de Forma Integral. Lunch: Azeite de Oliva Extra-Virgem, Alface Americana, Batata Doce, Batata Baroa, Acelga, Ervilhas, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Cenouras, Frango Grelhado (Pele Não Consumida). more...
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3289 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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Gaining 3.5 kg a Week
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asdfonsecaz's Weight History
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