shimattadesu's Journal, 12 Apr 16

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Weigh In record (no journal entry) for 12 April 2016

64.7 kg Lost so far: 14.3 kg. Still to go: 3.7 kg. Diet followed: Poorly.

View Diet Calendar, 12 April 2016:

908 kcal

Fat: 27.38g | Prot: 57.98g | Carbs: 107.44g. Breakfast: Обычные Блины, Омлет с Молоком. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Subway Саб Куриная Грудка. Snacks/Other: Красная Цена Сухари с Изюмом и Сахаром. more...

1865 kcal

Exercise: Desk Work - 6 hours, Cooking - 1 hour, Showering - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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shimattadesu's Journal, 12 Apr 16

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shimattadesu's Weight History