Weigh In record (no journal entry) for 12 April 2016
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73.6 kg
Lost so far: 19.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 52.45g | Prot: 101.17g | Carbs: 172.75g.
Breakfast: Fruistar Cocktail Exotique, Delisse Fromage Blanc 0%, St Hubert Oméga 3, Pain Complet, Lipton Thé Vert Menthe. Lunch: Salade de Chou, Taillefine Yaourt aux Fruits 0% Citron, Notre Jardin Trio de Poivrons, Ebly Blé Cuit, Le Gaulois Escalope de Dinde. Dinner: Tarte aux Pommes (deux Croûtes), Oeuf Dur, Pain, Melon, Le Gaulois Gésiers de Volaille, Soignon Fromage De Chèvre, Noix, Tomates Cerises, Salade Verte. more...
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2624 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Working - 8 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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sandrine35!'s Weight History
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