Weigh In record (no journal entry) for 12 April 2016
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81 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 52.79g | Prot: 73.32g | Carbs: 257.71g.
Breakfast: Light Süt, Lor Peyniri, Bal, Çilek, Muz, Tarçın. Lunch: Çilek, Pirinç Pilavı, Etli Kuru Fasulye, Tam Yağlı Sade Yoğurt. Dinner: İçim Light Süt, Nestle Müsli Tropikal Meyveli. Snacks/Other: Donut, Muz, Hurma. more...
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2370 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Honeybadger06's Weight History
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