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yliaprinc
Journal
12 Apr 16
yliaprinc's Journal, 12 Apr 16
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Weigh In record (no journal entry) for 12 April 2016
73.1 kg
Lost so far:
11.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 April 2016:
146 kcal
Fat: 8.11g | Prot: 4.68g | Carbs: 13.62g.
Breakfast:
Хохланд Творожный Сыр с Зеленью, Елизавета Хлеб Вафельный Ржаной с Отрубями, Кофе с Молоком.
more...
2442 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 38 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 20 minutes, Working - 7 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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yliaprinc's Weight History
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