Weigh In record (no journal entry) for 12 April 2016
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142.5 kg
Lost so far: 7.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 34.68g | Prot: 153.99g | Carbs: 146.97g.
Breakfast: Leerdammer Original, Aldi Vollkorntoast (25g), Kiwi, Äpfel, Birnen. Lunch: Multipower 50% Protein Bar Chocolate-Cream, Multipower 55G Protein Shake. Dinner: Multipower 50% Protein Bar Coconut, Böklunder Rindersaftschinken, Thomy Sauce Hollandaise Legere. more...
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4631 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Gym - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jha171174's Weight History
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