Weigh In record (no journal entry) for 12 April 2016
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 45.90g | Prot: 54.13g | Carbs: 131.46g.
Breakfast: Birnen, Banane, Bleib Gesund Walnusskerne, Myprotein Impact Whey Protein, Seitenbacher Vollkorn-Früchte-Müsli, Aldi Milch 1,5%. more...
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Losing 2.8 kg a Week
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Bernd_KFA's Weight History
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