Weigh In record (no journal entry) for 11 April 2016
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 63.72g | Prot: 56.05g | Carbs: 154.62g.
Breakfast: Alnatura Apfelessig, Salami, Frischkäse, Schär Mehrkornbrötchen, Edeka Bio Möhrensaft, Zitronensaft, Melasse, Ingwertee. Dinner: Butter, Spiegelei, Gekochter Blumenkohl (Fettfrei gekocht), K-Classic Hähnchenbrustfilet Paniert, Salzkartoffeln, Altapharma Salbeitee. Snacks/Other: Espresso, TiP H-Vollmilch 3,5%, Gut & Günstig Doppelkeks. more...
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1902 kcal
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Exercise:
Housework - 1 hour, Working - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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anja.strebelow's Weight History
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