Weigh In record (no journal entry) for 11 April 2016
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 74.05g | Prot: 87.77g | Carbs: 164.73g.
Breakfast: Макдоналдс Капучино (0,2 L), Бутерброд с Маслом и Колбасой. Lunch: Блин с Ветчиной ,Сыром и Грибами. Dinner: Окрошка, Чай Несладкий, Апельсин. Snacks/Other: Печенье к Чаю, Агрокомплекс Йогурт с Курагой, Славянка Левушка, Чай Несладкий. more...
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1616 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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