Weigh In record (no journal entry) for 11 April 2016
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143 kg
Lost so far: 7 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 50.35g | Prot: 102.73g | Carbs: 135.12g.
Breakfast: Banane, Birnen, Erdbeeren. Lunch: Bürger Spätzle, Gekochte Linsen. Dinner: Multipower 50% Protein Bar Coconut, Gekochtes Ei, Edeka Bio Tofu Geräuchert, Putenbrust Fleisch, Olivenöl. more...
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4497 kcal
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Exercise:
Gym - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jha171174's Weight History
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