Weigh In record (no journal entry) for 11 April 2016
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63 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 74.59g | Prot: 72.43g | Carbs: 210.82g.
Breakfast: ser, rama, sałata, szynka, chleb wieloziarnisty, Banan, Wasa Rustiek, Karwendel Frischa Serek Śmietankowy, Kawa z Mlekiem i Cukrem, ser, rama, sałata, szynka, chleb wieloziarnisty. Lunch: Vomar Sałatka Cezar z Makaronem. Snacks/Other: Lody w Rożku z Wafla, Lech Piwo, Kawa z Mlekiem i Cukrem. more...
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2246 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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fleurianna's Weight History
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