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Repigo
Journal
11 Apr 16
Repigo's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
63 kg
Lost so far:
3.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
971 kcal
Fat: 31.45g | Prot: 96.93g | Carbs: 73.35g.
Breakfast:
Activia Yogur Natural Edulcorado 0%.
Lunch:
Judías Verdes, Pechuga de Pollo a la Plancha.
Dinner:
Queso Fresco, Ensalada Mixta, Salmón Ahumado, Azúcar, Pan Tostado.
Snacks/Other:
Siken Mini Cake, Vitalinea Crema de Chocolate 0%.
more...
1885 kcal
Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Repigo's Weight History
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