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15.1 % BF
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56.2 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 63.49g | Prot: 87.60g | Carbs: 211.13g.
Breakfast: Finest Tesco Finest Traditional Reduced Fat Pork Sausages, Hovis Soft White Medium, Bertolli Light Spread. Lunch: Walkers French Fries (20g), Oranges, Bertolli Light Spread, Hovis Soft White Medium, Deli Sliced Ham, Pink Lady Apples. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Carling Lager (Pint), Coffee with Milk and Sugar. more...
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1837 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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tonym1967's Weight History
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