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mareze
Journal
11 Apr 16
mareze's Journal, 11 Apr 16
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Weigh In record (no journal entry) for 11 April 2016
78.1 kg
Lost so far:
15.1 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
1154 kcal
Fat: 35.73g | Prot: 73.62g | Carbs: 121.71g.
Breakfast:
Corn Flakes, Parmalat Fat Free Milk.
Lunch:
White Bread, Clover Tussers Sliced Cheese, Woolworths Sliced Smoked Chicken.
Dinner:
Smash Instant Mash Potato, Woolworths Hake Fillets Lemon & Black Pepper.
more...
2299 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mareze's Weight History
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