Weigh In record (no journal entry) for 11 April 2016
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97 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3484 kcal
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Fat: 129.82g | Prot: 137.71g | Carbs: 362.63g.
Breakfast: Jungle Oats, Huletts White Sugar, Evox 5XL Muscle Meal, Rama Original Margarine, Selati Golden Brown Sugar. Lunch: Fanta Grape (500 ml), KFC Double Crunch Burger, KFC Fries (Regular), Selati Golden Brown Sugar. Dinner: Mielie, Mushrooms, Roasted Potato (Fat Added in Cooking), Beef Steak. Snacks/Other: Safari Luxury Raw Mix - Nut & Fruit, Simba Smoked Beef Chips, Cadbury Top Deck, Bourbon. more...
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Losing 0.4 kg a Week
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Yanie1982's Weight History
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