Weigh In record (no journal entry) for 11 April 2016
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 98.48g | Prot: 68.05g | Carbs: 139.93g.
Breakfast: Командор Песочная Горка, 4 Сезона Брусника Замороженная, Valio Сметана 42%, Творог 18%. Lunch: Семенишна Творог 2%, Fruttis Йогурт Легкий 0,1%. Dinner: Светлое Пиво, Котлета Говяжья, Пшеничный Хлеб (Уменьшеные Калории), Помидоры, Огурец (с Кожурой). Snacks/Other: Дикси Яблоко. more...
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1903 kcal
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Exercise:
Sexual Activity - 15 minutes, работа за компьютером - 15 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Standing - 1 hour. more...
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Gaining 2.3 kg a Week
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SvetaSvetaK's Weight History
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