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shauname
Journal
30 Sep 11
shauname's Journal, 30 Sep 11
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Weigh In record (no journal entry) for 30 September 2011
93.3 kg
Lost so far:
13.3 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2011:
967 kcal
Fat: 33.59g | Prot: 41.15g | Carbs: 124.37g.
Lunch:
Rich & Hearty Beef Pot Roast Soup.
Dinner:
baked lays, Pulled Pork Slider.
Snacks/Other:
Low Fat Ice Cream Bars - Chocolate Truffle, DBL CHOC CHIPS.
more...
2850 kcal
Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
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shauname's Weight History
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