Weigh In record (no journal entry) for 30 September 2011
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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570 kcal
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Fat: 18.50g | Prot: 42.00g | Carbs: 61.00g.
Breakfast: Nutritional Shake Mix - Cookies 'n Cream. Lunch: Whole Grain Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...
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Losing 2.4 kg a Week
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vickicatch's Weight History
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