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Ok, so despite yesterday's frustration and weight loss, last night was company bowling night where they were serving pizza and beer for dinner. 2 light beers and 2 slices later I was over my points and feeling pretty pissed at myself. I KNOW I have weekly points that I never touch and it isn't a disaster but I'm not a happy camper. The sodium alone will register a gain.
I'm swilling water this morning like I've been living in the desert and brought some detox tea with me. We'll see how that goes.
I've been noticing I keep forgetting to eat my snacks during the workday. I usually eat breakfast at 9 and have fruit or something at 10:30 or 11, lunch at noon and another healthy snack around 3 but I've been so busy that when I look up at the clock it's "too late." Being the incredible dork that I am, yesterday I put appointments in my Outlook calendar so a message pops up when it's time for a nosh - ha!
View Diet Calendar, 17 November 2009:
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1376 kcal
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Fat: 42.24g | Prot: 53.07g | Carbs: 211.50g.
Breakfast: Fat free half and half, Quaker Weight Control Oatmeal. Lunch: arnold sandwich thins, Skippy Natural Peanut Butter, Smucker's Simply Fruit, quakes rice snacks. Dinner: Barilla Whole Wheat Rotini, Marinara Sauce, Gorgonzola Cheese, vinagrette, Baby Arugula, sugar snap peas, mushrooms. Snacks/Other: Weight Watchers yogurt, Be Well Red Teas - Get Clean, Weight Watchers Brownie, Organic Applesauce with peach. more...
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2739 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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