Weigh In record (no journal entry) for 10 April 2016
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84.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 72.54g | Prot: 172.43g | Carbs: 324.26g.
Breakfast: Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Fruvita Jogurt z Kawałkami Owoców Owoce Leśne (Biedronka), Decomorreno Kakao, Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Tran. Lunch: Chleb Żytni. Dinner: Rolnik Buraczki Tarte, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Schab Wieprzowy (Polędwica, tylko Chude Mięso), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Nordis Rożek Toffi. more...
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3205 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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