Weigh In record (no journal entry) for 10 April 2016
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92.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 92.63g | Prot: 32.30g | Carbs: 325.73g.
Breakfast: Äpfel, Vitalis Knuspermüsli, TiP H-Vollmilch 3,5%, Banane. Snacks/Other: Dr. Oetker Schoko Kirschkuchen, Dolce Gusto Latte Macchiato, Dr. Oetker Donauwellen, Obstkuchen, Dr. Oetker Mandarinen Schmand Kuchen, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3141 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 6 hours, Sitting - 7 hours, Housework - 10 minutes, Resting - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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norbert_hecker's Weight History
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