|
Day 30 and day last of the modified fast. September 1 was 194.6 lbs and September 30 was 166.6 lbs on the scale. After that loss of 28 lbs, tomorrow begins the task of adding 10 lbs back on the rib cage in a healthy fashion.
View Diet Calendar, 30 September 2011:
|
812 kcal
|
Fat: 7.08g | Prot: 20.72g | Carbs: 190.94g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Lifewater Yumberry Pomegranate, Water, Propel Zero - Kiwi Strawberry, Slenderize - Strawberry Melon, Apple Cider, Slenderize - Strawberry Melon. more...
|
|
2447 kcal
|
Exercise:
Driving - 1 hour, Resting - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 10 hours. more...
|
|