Weigh In record (no journal entry) for 10 April 2016
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 48.98g | Prot: 46.43g | Carbs: 186.80g.
Breakfast: KING GEORGE Royal Tea Time Sitruunatee, Elovena Pikapuuro Omena Kaneli, Virgino Kylmäpuristettu Luomurypsiöljy, Kaskein Marja Tyrnitäysmehu, Hanavesi, Kartanon Ylikypsä Palvikinkkupala, Becel Gold, Fazer Leipomo Leipurimestarin Kaurapellavaleipä. Lunch: X-Tra Broccoli Mix, X-Tra Broccoli Mix, Perunat (ilman Suolaa, Keitetty), UniCafe Jauhelihakastike, Hanavesi, Becel Gold, Vaasan Maukas Näkki. Snacks/Other: Appelsiinit, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Vaasan Kotiuunin Korvapuusti, Maitokahvi. more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Pilates - 1 hour, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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SirpaSisko's Weight History
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