Weigh In record (no journal entry) for 09 April 2016
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77.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 69.85g | Prot: 48.02g | Carbs: 201.80g.
Breakfast: Ofterdinger Shrimps in Cocktailsauce, Korn Mühle Weizenbrötchen Zum Aufbacken. Lunch: Stadtbäckerei Junge Wikinger Pute. Dinner: Radieschen, Cinemaxx Popcorn Süß. more...
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Losing 3.5 kg a Week
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Littlenil's Weight History
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