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It's 10:45 am and I've drank a liter of water!!! It's a miracle!! I hate water but apparently it's a must when dieting. I also think that I get a lot of migraines because of my lack of water. That whole dehydration thing. Apparently coffee doesn't count in water intake. That's 6 cups of coffee and 1 liter of water within 5 hours. It's no wonder I used the washroom 10x more then normal. I think Toilet papers on sale this week. I better stock up.. lol
- This weekend we are Kid Free which doesn't happen often but my mama is taking my kiddies. I'm so excited!!!
I plan to enjoy the WHOLE weekend :)
Still trying to get over my confusion over how much of something I should have on a daily basis. EX. Fat, Carbs and Proteins..
I found this on a website. Looks good to me.. what do you all think?
RESULTS - AMOUNT OF NUTRIENT REQUIRED on 1500 calories
CARBOHYDRATE PROTEIN FAT
GRAMS PER DAY 225g 93g 25g
GRAMS PER MEAL 75g 31g 8.3g
CALORIES PER DAY 900 cals 375 cals 225 cals
CALORIES PER MEAL 300 cals 125 cals 75 cals
I'm clueless in the dieting game. haha
OOOPS gotta go to the potty AGAIN.. lol
PS I just saw that my neat lil chart doesn't work.. it looks all messed up GRRRR
View Diet Calendar, 30 September 2011:
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1697 kcal
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Fat: 28.06g | Prot: 115.71g | Carbs: 255.22g.
Breakfast: sweetener, milk, Coffee, Skim Milk, special k cereal. Lunch: Kraft Peanut Butter, Body Wise Multigrain Bread, Maple Leaf Chunks of Chicken, salad, fat free Kraft Italien. Dinner: Yogurt Parfait Subway. Snacks/Other: grapes, Cracker Barrel Cheese Medium, Astro Zero, Grapes. more...
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3176 kcal
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Exercise:
Hey it's still exercising lolol - 40 minutes, Dance (fast step, aerobic) - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 6 hours and 50 minutes. more...
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 Comments
I found that in the beginning I needed to have alot less carbs and more protein than what was charted for me. Try adding something in for a couple of days and if that doesn't slow down or stop the loss than move on to something else to add until you reach the amounts that you can live with and lose weight with. Great job on the water intake.
30 Sep 11 by member: veggies yuk
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Great job on the water! And think of those potty breaks as a little extra exercise :) I have to go down 14 steps to get to the bathroom, so it really is exercise! I drink tons of Raspberry Green tea made from tea bags, no sugar. I have a hard time just drinking plan water unless I'm really hot and thirsty.
30 Sep 11 by member: ChristyF
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TaniaMarie's Weight History
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